Color Yourself Calm: Stress Relief Through Coloring
Many of us feel stressed out and overwhelmed on a daily basis. There are many reasons for this stress, but no matter the cause, it can be difficult to handle. One way that you might be able to relieve some of your tension is by coloring! In this blog post, we will discuss how coloring can help reduce stress and promote wellness in adults.
1. What is coloring and what are the benefits?
It’s a type of art therapy that can be very relaxing. It is usually done with various colored pencils, markers or crayons on paper. Coloring pages are also available to print out and use at home!
Coloring has been used as an activity for people who have mental illnesses such as anxiety, depression and for those going through physical therapy.
Coloring has been shown in research and clinical settings over the last few decades that coloring provides a form of stress relief by activating one’s mind with creativity – this leads to a sense of control.
Coloring provides a break from the constant worrying that is so easy to do with our busy lives and it also can help one focus on something other than their worries!
In addition, coloring offers many benefits like: improving mindfulness by focusing attention in the moment, relieving anxiety or depression as well as reducing feelings of stress
2. How to choose the right type of coloring book or coloring pages for you
As with any form of art, you’ll want to find the right type of coloring book or coloring pages for your individual needs.
Types of coloring pages and coloring books:
– Adult coloring books or pages are usually more complicated and have intricate designs. These may be a good choice if you’re looking for an activity that is relaxing but still engaging
– There are also many children’s books with images of animals, cars, princesses etc., which can make it easier to choose something that suits your personal tastes
3. Tips on how to color in a way that will make you feel calm and relaxed
When coloring, you might find it helpful to use your dominant hand – using your non-dominant hand might be really weird! This will help keep your lines nice and sharp! You might want to take a break from time to time. This could help you from getting tired and if you keep going without taking a break, it could hurt your body.
4. The best types of pencils, pens, markers, crayons, or other materials to use when drawing
The best types of pencils, pens, markers, or crayons to use will depend on the type you prefer. There is no right or wrong! You can find an extensive list at your local art store for whichever one you fancy! Coloring isn’t only something done by children – it’s a pleasurable way for adults too to reduce their stress and become calmer and more focused.
5. Coloring tips for those who have never tried it before (or if it’s been a looooong time since you colored!)
If you’ve never tried coloring before or if it’s been awhile, it might feel a little odd. You’ll want to make sure that the paper is completely flat so as not to create any stripes or lines in your work of art. It’s also a good idea to make sure your supplies are easy to access while you’re coloring. It will make it a lot easier!
As you can see, coloring is a great way to reduce stress and promote wellness in adults. If you’re looking for something creative to do that will also help keep your mind sharp, then this might be the perfect form of therapy for you. Make sure to try out some different techniques as well so that it doesn’t get too boring!
